Mindful Moms - Data Decisions
Clear and confident decisions through every stage of pregnancy and early motherhood.
Planning a pregnancy. Trying to conceive. Pregnant. Recovering after birth. Caring for a baby or toddler.
Every stage brings new questions.
Women today are expected to make complex health decisions while navigating conflicting advice, alarming headlines, social media opinions, and information overload.
You don't need more information.
You need a way to think clearly.
COMING 2027Data to Decision™ is Dr Elsa du Toit's signature small-group coaching programme, designed to help women build lasting confidence in making health decisions throughout pregnancy and the first two years after birth.
Drawing on more than 26 years of clinical experience in women's mental health and perinatal psychiatry, Dr du Toit teaches practical, evidence-based decision-making frameworks that help women move from uncertainty to clarity.
Rather than telling you what to do, you'll learn how to think through difficult decisions with confidence, even when there isn't one perfect answer.
Throughout the programme you will learn how to:
- Understand your unique health, risk factors and protective factors.
- Make sense of medical information without becoming overwhelmed.
- Ask better questions and participate confidently in healthcare decisions.
- Adapt when circumstances or plans change.
- Recognise early when extra support is needed.
- Make decisions that align with your values, your health and your family's wellbeing.
- Trust yourself to navigate uncertainty with confidence.
Along the way, you'll learn alongside a small group of women who understand the unique challenges of this season of life.
Together we'll explore topics such as:
- What truly protects health, including mental health.
- Making sense of conflicting information during pregnancy and breastfeeding.
- Navigating difficult decisions with confidence.
- Preparing your relationship for the transition to parenthood.
- Adapting when pregnancy or birth doesn't go according to plan.
- Moving forward with greater confidence into motherhood.
Is this programme for you?
This programme is designed for women who are:
- Planning a pregnancy
- Trying to conceive
- Pregnant
- In the first two years after birth
Whether you're facing a specific decision or simply want to feel more confident navigating pregnancy and early motherhood, this programme will give you practical tools that you'll use long after the programme ends.
Join the waiting list
Registration for the 2027 Data to Decision™ coaching programme will open soon.
Places will be intentionally limited to ensure meaningful discussion, individual attention, and a high-quality coaching experience.
Join the waiting list to receive priority access to registration before enrolment opens to the public.
Join the waitlist
What my clients have to say!
”
I have finally stopped spiralling!
-2025 Attendee
”
I didn’t need more information. I needed structure. I needed someone to show me how to THINK through it.
-2025 Attendee
”
I found the content was expertly curated, highly informative & addressed the complexities of medication management during pregnancy and the postpartum. I especially appreciated the balance between evidence-based guidance and practical case examples which made the material both accessible and clinically relevant.
-2025 Attendee
Led by Dr. Elsa du Toit
25 years in medicine
15 years focused on perinatal psychiatry
Dr. du Toit brings a unique combination of deep clinical expertise and holistic thinking about maternal and family health.
