Mindful Moms ARC Workshops 2026

Confident Treatment decisions in Pregnancy & breastfeeding

A structured approach to protect maternal mental health with baby in mind

This workshop is designed to help women move from fear and uncertainty when confronted with mental healthcare decisions during pregnancy toward greater clarity, confidence and peace of mind.

You will leave knowing your next step with clarity so that you, your baby and your family can thrive.

ARC Workshop Waitlist

Join the non-obligatory waitlist!

Workshop Details

Option 1: Online

(R550 - once-off)
  • Date: Friday, 19 September 2026
  • Time: 09:00-11:00

Option 2: Live in-person

(R1850 - once off)
  • Date: 19 September 2026 (max 15 women)
  • Time: 09:00-12:00
  • Venue: Northern Suburbs Cape Town (TBC)

This live Mindful Moms workshop will be held in the Northern Suburbs of Cape Town

These small, intimate workshops are designed to offer thoughtful guidance, meaningful discussion and a safe space to explore decisions around mental health and treatment during pregnancy and the perinatal period.

What to expect:

  • Small-group setting with direct access to dr elsa throughout the workshop
  • Opportunity to ask questions and reflect on your unique circumstances
  • Guidance to balanced decision-making
  • Connection and conversation with other mothers in a supportive environment
  • A calm, welcoming venue with time to pause and connect over coffee

It’s not that there isn’t information.

It’s that no one has shown you how to think about it.

Because in pregnancy:

  • There is no such thing as “no risk”
  • Every option has trade-offs
  • The right decision depends on your specific situation

What you need is not more reassurance.

You need a way to make the decision clearly and confidently.

After this workshop you will:

  • Understand why your mental health matters for your baby, not just you
  • Know how to weigh risks properly (not just react to fear)
  • Map your own risk of relapse or postnatal depression
  • Gain clarity on whether you need medication, support or other strategies
  • Learn a structured way to make decisions without overwhelm
  • Feel confident in the decisions you make going forward
  • Leave with a clear next step that fits you

You will know what to do next.

Who is this for:

This workshop is for you if:

  • You are pregnant or planning pregnancy

  • You are taking (or considering) medication for your mental health

  • You feel unsure, anxious, or conflicted about what to do

  • You want clarity, not just reassurance

You’ve been told

“It’s probably safe”

You’ve been told

“Rather stop if you can”

You’ve been told

“We’ll see how you go”

What my clients have to say!


”

I have finally stopped spiralling!

-2025 Attendee


”

I didn’t need more information. I needed structure. I needed someone to show me how to THINK through it.


-2025 Attendee


”

I found the content was expertly curated, highly informative & addressed the complexities of medication management during pregnancy and the postpartum. I especially appreciated the balance between evidence-based guidance and practical case examples which made the material both accessible and clinically relevant.


-2025 Attendee

Led by Dr. Elsa du Toit

25 years in medicine

15 years focused on perinatal psychiatry

 

Dr. du Toit brings a unique combination of deep clinical expertise and holistic thinking about maternal and family health.