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The Mindful Mom Method

with Dr Elsa du Toit

Every day, women and even their doctors  ask me the same hard questions:

“Is my medication safe during pregnancy?”

“Are there alternatives I should try first?” 

“Who should I believe when opinions and advice conflict?” 

“What about studies that warn of risks & how do I make sense of them?”

The truth is, there’s no simple yes or no. That’s why risk assessment matters.

It’s about understanding your unique situation, weighing the benefits and risks, and making informed choices with confidence.

That’s exactly what we do inside The Mindful Mom Method cut through the noise, give you the facts and help you feel steady in the decisions that affect you and your baby.

This is your safe space to learn, ask and prepare so you can move forward without fear.

 

I see you.
I see the way you’re thinking about joining us… but you’re hesitating.
Maybe you’re worried about what others will think.
Maybe you’re telling yourself you should just be able to “handle it” on your own.

But I want to tell you that this is a safe space for strong women like us who want more for ourselves and for our families. 

Because a strong mom is the backbone of any healthy home.

Spaces have been filling fast and we’re just 2 weeks away from starting. To make it easier, we’ve now introduced a part-payment option, you can pay in 2 instalments so you don’t have to wait any longer to say yes to yourself.

Join The Mindful Mom Method Waitlist

Our September Group is currently underway, so if you are keen to explore this program for the future, sign up to the non-obligatory waitlist and we will inform you when the next Group opens up!

You’ve probably heard “Just enjoy the journey.”

But you and I both know… motherhood isn’t only about baby snuggles and milestone moments.

It’s about the inner work, the emotional shifts, the late-night questions:

  • Am I really ready for this?
  • What if I’m not coping as well as I “should”?
  • How do I care for my mind, not just my body, so I can be the mom I truly want to be?

If you’ve ever wondered how mental health might impact your pregnancy…

If you’re afraid of going through that dark season again…
If you’re feeling stuck between conflicting advice and opinions…
If you’re struggling to stay connected to the people who matter most…

Then The Mindful Mom Method with Dr. Elsa du Toit was created for you.

A safe circle where you’ll walk in with questions and walk out with tools, clarity and strength.

DOWNLOAD THE BROCHURE

Treatment should start with prevention 

Let’s be honest anyone can experience Postnatal Depression.

It doesn’t mean you’re weak.

It doesn’t mean you’ve failed.

It simply means you’re human.

Some moms may be more vulnerable than others, but no one is immune. That’s why waiting until things fall apart is no longer good enough.

At the moment, most healthcare systems are built around treating mental illness after it’s already taken hold. But what if we could shift that model entirely?
What if women were supported before they reach breaking point?

The three layers of prevention:
  1. Primary Prevention for every woman.
  2. Secondary Prevention for those at higher risk. 
  3. Tertiary Prevention for moms already facing challenges.

Because when women are empowered before crisis hits, everything changes - Families are stronger. Babies are nurtured. Mothers stay whole.

What you will get?

A carefully crafted 6-week program starting 1 September 2025:

  • Welcome: Get to know me, why I created this program, what you can expect and how to get the most out of every week. I’ll walk you through how the course is structured and how to stay engaged with your weekly practice (yes, there’s homework, but the meaningful kind!).
  • 6x Weekly LIVE Group Sessions: Join a small, supportive group of women for real conversations, expert guidance and safe space to share. 
  • 1x LIVE Reflection Session: 1 month after course completion
  • Workbook: A beautifully designed companion to guide you through the course, with:
    • How to optimise your experience
    • Weekly summaries of key learning points
    • A reflective “Thought for the Week” 
    • Habit tracking
    • Skill-building reflections

The Details

  • Dates: 1, 8, 15, 22, 29 Sep, 13 Oct & 10 Nov 2025
  • Time: 19:00 - 20:00
  • Investment: R2 800 (You can now part-pay)
    • Payment 1 is due: 26 Aug '25 (R1400)
    • Payment 2 is due: 26 Sep '25 (R1400) 
  • Platform: E-Learning Platform (max 10 women - first come-first serve)
  • Recordings: Available for 30 days

Important Note: This Coaching program is not a replacement for personal medical care but it’s a powerful companion to your wellbeing journey.

Join The Mindful Mom Method Waitlist

Our September Group is currently underway, so if you are keen to explore this program for the future, sign up to the non-obligatory waitlist and we will inform you when the next Group opens up!

Your Weekly Journey

Week 1
Why Mental Health Matters

This week is all about starting strong by understanding the real impact of mental health in motherhood, debunking common myths and taking your first step toward positive, lasting habits.

  • Why mental health matters in the perinatal period

  • Understanding the prevalence and impact of maternal depression and anxiety

  • Depression isn’t just a label, it’s a symptom that needs correct diagnosis

  • Learn about the mental health continuum from normal mood fluctuations to severe illness

  • And most importantly: Every woman is unique

Week 2

What does healthy really look like?

This week, we dive deeper into the idea that “every woman is unique.” Health isn’t just about what’s happening in your body it’s about what’s happening in your mind, your relationships and your environment.

Introducing the Bio Psycho-Social Model of Health. The interconnection of biological, psychological and social factors and how they impact holistic health.

Factors such as chronic illness, childhood experiences and support structures all contribute to overall health and wellbeing.

Week 3
Building Resilience

Explore your risks and strengths.

  • What is resilience?
  • Why do we need resilience in perinatal time?

This week is all about identifying risks. We need to recognise and acknowledge them to mitigate them.

Find & build strengths for an added layer of protection against mental illness and promoting mental health.

Week 4
Relationships & Communication

This week we turn our focus outward to the relationships that carry us (or sometimes challenge us) during pregnancy and early motherhood.

This week, we explore:

  • The importance of flexibility and adjustment in key relationships
  • Clear communication, what it is and how to ask for what you actually need
  • Why expectations (spoken or not) can cause friction
  • How depression and anxiety can silently sabotage connection
  • Why self-care isn't selfish
Week 5
So many options, who do I believe?

This week is all about cutting through the confusion. Pregnancy and motherhood come with no shortage of opinions from professionals, influencers, friends, family and even strangers on the internet.

We dive into the art of critical thinking, you’ll learn:

  • Why fears thrive in uncertainty and information overload
  • How to evaluate the source of advice, articles or research
  • A simple, powerful tool to help you cut through the noise: the WATCH method
Week 6
Treatment starts with prevention - primary, secondary & tertiary

This week you will explore your personal risks and strengths, challenge common fears, build new habits and gain real tools to protect your mental wellbeing.

With the tools you will learn, you will be able to place yourself into one of the three categories. Now it’s time to pause, reflect and ask:

“What do I need now and what’s the next best step for me?”

 

Week 7
Reflection

This week you will reflect on the application of the newly learned knowledge and skills, check in on your progress and tackle residual questions.