Maternal Mental Health

I recently found myself at a lovely nature retreat, think lush greenery, quiet trails and all the herbal teas you could imagine. It was bliss. As part of the retreat experience, they had a gorgeous se...

We often talk about a mother’s emotional well-being after the birth of a baby and rightly so. But what about fathers?

The truth is, many dads struggle in silence. One in ten men will experience an...

When we talk about maternal mental health, the conversation often turns to stigma, fear of medication, and the tug-of-war between doing what feels right and what science says is safe. 

But what if we...

Every year on 7 April, World Health Day invites us to reflect on the state of our health systems and more importantly, the lives affected by them. This year’s theme, Healthy beginnings, hopeful future...

Lithium has been a trusted treatment for mood disorders for over 70 years. It’s especially effective in stabilising mood and preventing relapses, making it a cornerstone of treatment for Bipolar Disor...