Maternal Mental Health

November, a month dedicated to raising awareness about men’s health, has prompted me to reflect on an often-overlooked aspect of perinatal care: the mental well-being of fathers during pregnancy and t...

The recent SASOP Congress provided invaluable insights and reinforced the significance of collaboration, connection, curiosity, and self-care in our field.

Here are some key takeaways that we can al...

As healthcare professionals, we recognise that Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that presents unique challenges, particularly in reproductive females. A...

Let’s talk about sleep (or the lack thereof!)

If you’re pregnant or have recently welcomed your little one into the world, I don’t need to tell you that sleep can feel like an old friend who’s sudden...

I recently found myself at a lovely nature retreat, think lush greenery, quiet trails and all the herbal teas you could imagine. It was bliss. As part of the retreat experience, they had a gorgeous se...

When we talk about maternal mental health, the conversation often turns to stigma, fear of medication, and the tug-of-war between doing what feels right and what science says is safe. 

But what if we...

Lithium has been a trusted treatment for mood disorders for over 70 years. It’s especially effective in stabilising mood and preventing relapses, making it a cornerstone of treatment for Bipolar Disor...